FAQ
Frequently Asked Questions
Do I need therapy or consultation?
Therapy is recommended if you are seeking to explore concerns related to your mother-daughter relationship and overcome personal life stressors. Consultation is recommended if you are seeking guidance in a specific area while navigating your parenting journey.
Will there be an intake session? What should I expect?
Yes. Your first session with me will be an intake session. During intake, we will discuss your personal strengths, concerns, goals, history, and expectations for therapy. This helps us establish how we will move forward together.
Parent consultations do not require an intake session. Because consultation sessions are designed to address specific concerns related to your parenting journey, each session is used to explore those concerns and provide actionable guidance toward an attainable goal.
Does what we talk about in therapy or consultation remain confidential?
Yes. Therapy and consultation sessions remain confidential. I abide by HIPAA rules and regulations. There are limits to confidentiality such as immediate danger to self, duty to warn (threat to harm others), and abuse or neglect of a child or elder.
What is your cancellation policy?
I require at least 24-hours notice when canceling or rescheduling an appointment. Appointments canceled or rescheduled within 24 hours will be charged the full session rate. No-shows are also charged the full session rate.
How do I schedule my appointments?
On the homepage, you will find a button that reads “Free 10-min Consultation.” It’s highlighted in blue. Please click that button and follow the prompts on the screen. It’s easy!
Do you offer in-person therapy?
Not at this time. I currently offer teletherapy through a secure virtual platform.
In my experience, teletherapy has been just as effective, meaningful, and transformative as in-person sessions.
In my experience, teletherapy has been just as effective, meaningful, and transformative as in-person sessions.
How much does therapy cost?
Please visit the Rates & Insurance page to find out more about rates.
Do you accept insurance?
Yes, I accept several insurance plans to help make services more accessible.
For the most up-to-date information or to verify your coverage, please contact me at info@inmostbeingbcs.com.
For the most up-to-date information or to verify your coverage, please contact me at info@inmostbeingbcs.com.
Which insurance providers do you accept?
Now Accepting:
- AETNA
- Anthem – BCBS
- BCBS – Federal Employee Program (FEP)
- CareFirst-BCBS
Application Pending:
- Magellan Healthcare
Do I pay after every session?
Yes, payment will be credited from your designated method of payment on the day of the session.
Do you offer a free consultation?
Yes. You are welcome to a free 10-minute consultation so we can determine whether we are a good fit. During this time, you may ask any questions you have, and I can learn more about your story.
What can I expect to get out of therapy?
Generally, my clients are seeking clarity around identified issues, are longing to overcome personal and professional hardships, want to break the cycle of bad habits, and deeply desire to heal relationships and shift generational trauma. The goal is for the course of therapy to provide clarity, relief, confidence, and healing.
What types of therapy do you offer?
THERAPY SERVICES
- Therapy for Women
- Therapy for Girls
- Specialized Services for Veteran Women
- Consultation for Mothers
TREATMENT SPECIALIZATIONS
- Anxiety
- Trauma-informed
- Stress Management
- Life Transitions / Changes
- Work & Career Issues
- Mood & Emotional Regulation
TREATMENT MODALITIES
- Cognitive Behavioral Therapy (CBT)
- Attachment-based Therapy
What should I do if I have more questions?
If you have additional questions or concerns, please reach out to me at info@inmostbeingbcs.com. I’m here to help!
What is the difference between therapy for women and girls and mother-daughter coaching?
Therapy, also known as counseling or psychotherapy, is designed to treat mental health or emotional challenges and foster personal growth. This involves exploring past experiences, understanding emotions and behaviors, processing and addressing deep-rooted issues, and developing coping strategies.
Mother-daughter coaching specifically targets improving the relationship between mothers and daughters. Coaching involves working with both mother and/or daughter to identify and correct unhealthy patterns, enhance communication, resolve conflict, and build a stronger, more supportive relationship. Mother-daughter coaching is uniquely focused on the specific dynamics and challenges that arise in the relationship between mothers and daughters and their relationship goals.
Contact us today for your free consultation.