FAQ

Frequently Asked Questions

Do I need therapy or consultation?

Therapy is recommended if you are seeking to explore concerns related to your mother-daughter relationship and overcome personal life stressors. Consultation is recommended if you are seeking guidance in a specific area while navigating your parenting journey.

Will there be an intake session? What should I expect?

Yes, The first session that you have will be your intake session. During intake, we will discuss personal strengths, concerns, goals, history, and explore therapy expectations. This will establish how we move forward in therapy.

Parent consultations do not require an intake session. Because consultation sessions are used to address your very specific concerns as it relates to parenting journey, each session will be used to discuss those concerns and gain actionable guidance to achieve a desired and attainable goal.

Does what we talk about in therapy or consultation remain confidential?

Yes, therapy and consultation sessions remain confidential. We abide by HIPAA rules and regulations. There are limits to confidentiality such as immediate danger to self, duty to warn (threat to harm others), and abuse or neglect of a child or elder.

What is your cancellation policy?

We require all clients to provide at least 24-hours notice when canceling or rescheduling an appointment. Appointments canceled or rescheduled within 24-hours will be charged the full session rate. No-shows will also be charged the full session rate.

Do you have evening availability?

Yes, we are available to have therapy and consultation sessions in the evening.

Do you have weekend availability?

No, we do not have weekend availability; however, we will make accommodations outside of our regular availability on a case-by-case basis.

How do I schedule my appointments?

On the homepage, you will find a button that reads “Free 10-min Consultation.” It’s highlighted in blue. Please click that button and follow the prompts on the screen. It’s easy!

Do you offer in-person therapy?

No, not at this time. We offer teletherapy through our virtual platform. It has been our experience that therapy online has been just as effective, meaningful, and profound as in-person therapy. We are excited about the plans for expansion that will offer in-person opportunities.

How much does therapy cost?

Please visit the Rates & Insurance page to find out more about our rates.

Do you accept insurance?

We will be accepting Aetna starting 10/22/24

Yes, we are excited to announce that we will soon be accepting insurance! This change will make our services more accessible and affordable for our clients. We are in the process of finalizing the details and will provide updates as soon as possible. If you have any questions in the meantime, please feel free to contact us at info@inmostbeingbcs.com.

Which insurance providers will you accept?

Now Accepting:

AETNA
Cigna-Evernorth
OPTUM

Application Pending:

Tricare/Humana
Sentara
CareFirst-BCBS

How will this affect my current billing?

If you are a current client, we will provide you with detailed information on how the transition to insurance billing will work. Our goal is to make this process as smooth as possible.

When will you start accepting insurance?

We anticipate starting to accept insurance within the next 1-4 months. We will keep you informed of the exact date as we get closer.

Do you offer a sliding scale?

No, we do not currently offer a sliding fee scale.

Do I pay after every session?

Yes, payment will be credited from your designated method of payment on the day of the session.

Do you offer a free consultation?

Yes, you are welcome to a free 10-min consultation so we can determine if we are a good fit. During that time, you will be able to ask us any questions that you may have, and we can learn about your story.

What can I expect to get out of therapy?

Generally our clients are seeking clarity around identified issues, are longing to overcome personal and professional hardships, want to break the cycle of bad habits, and deeply desire to heal relationships and shifts generational trauma. The goal is for the course of therapy to provide clarity, relief, confidence, and healing.

What types of therapy do you offer?

THERAPY SERVICES

TREATMENT SPECIALIZATIONS

Anxiety
Trauma-informed
Stress Management
Life Transitions / Changes
Work & Career Issues

TREATMENT MODALITIES

Cognitive Behavioral Therapy (CBT)
Attachment-based Therapy

What should I do if I have more questions?

If you have any additional questions or concerns, please don’t hesitate to reach out to us at info@inmostbeingbcs.com. We are here to help!

What is the difference between therapy for women and girls and mother-daughter coaching?

Therapy, also known as counseling or psychotherapy, is designed to treat mental health or emotional challenges and foster personal growth. This involves exploring past experiences, understanding emotions and behaviors, processing and addressing deep-rooted issues, and developing coping strategies.

Mother-daughter coaching specifically targets improving the relationship between mothers and daughters. Coaching involves working with both mother and/or daughter to identify and correct unhealthy patterns, enhance communication, resolve conflict, and build a stronger, more supportive relationship. Mother-daughter coaching is uniquely focused on the specific dynamics and challenges that arise in the relationship between mothers and daughters and their relationship goals.

703-219-8230

Free 10-min Consultation