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You Have to Love Yourself First, Everyone Else Is a Bonus

You Have to Love Yourself First, Everyone Else Is a Bonus

You Have to Love Yourself First, Everyone Else Is a Bonus I was watching a TV series recently, and a scene stopped me in my tracks. A character had just bought himself an expensive, thoughtful gift; something he’d been wanting for a long time.  Another...
The Digital Burden: What Teen Girls Face in a Screen-First World

The Digital Burden: What Teen Girls Face in a Screen-First World

The Digital Burden: What Teen Girls Face in a Screen-First World This is Part 1 of a 3-part series exploring the challenges facing teenage girls today and how we can better support them. Part 1: Understanding Today’s Teen Girls Ann-Marie closes her bedroom door...
Navigating Holiday Stress: Finding Calm in the Storm

Navigating Holiday Stress: Finding Calm in the Storm

Navigating Holiday Stress: Finding Calm in the Storm The holiday season. For many, it conjures images of warmth, connection, gratitude, and joy. For many women, teen girls, and caregivers, it brings a quiet storm of anxiety, grief, and relational tension. For those...
What Is Trauma-Informed Therapy—and Is It Right for You?

What Is Trauma-Informed Therapy—and Is It Right for You?

What Is Trauma-Informed Therapy—and Is It Right for You? If you’ve ever felt overwhelmed, stuck, or unsure how to move forward after a difficult experience, you’re not alone. Trauma-informed therapy is designed to meet you where you are—with care, clarity, and respect...